Fruiuts Strawberry Thick & Smooth Strained Yoghurt
Summary
This yogurt is ultra-processed, which limits its potential health benefits despite containing strained yogurt, a beneficial ingredient. The addition of refined sugar and natural flavorings detracts from its nutritional profile, as these ingredients are associated with health concerns and lack transparency. The presence of strawberry puree is a positive aspect, but the overall processing level and added sugars prevent a higher score.
At a glance
Key ingredients 7
Strained yoghurtGood
Strained yoghurt is a rich source of protein and probiotics, beneficial for gut health. It is made by removing whey, resulting in a thicker consistency and higher protein content. The use of pasteurized skimmed milk and cream ensures safety and quality.
Benefits
Provides probiotics that support digestive health and a good source of protein for muscle maintenance.
Strawberry pureeNeutral
Strawberry puree adds natural flavor and sweetness to the product. It is a source of vitamins and antioxidants, though in small quantities. The puree is minimally processed, retaining some nutritional benefits of fresh strawberries.
Benefits
Contains vitamins and antioxidants that may support overall health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, contributing to high caloric intake.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yoghurt. It is a neutral ingredient with no direct nutritional impact. The inclusion of water helps achieve the desired texture and mouthfeel.
See more about Water →Maize starchNeutral
Maize starch is used as a thickening agent to improve the texture of the yoghurt. It is a processed carbohydrate with minimal nutritional value. The starch helps stabilize the product and maintain its consistency.
Black carrot juice concentrateNeutral
Black carrot juice concentrate is used for natural coloring and adds minimal flavor. It is a source of anthocyanins, which are antioxidants, but present in small amounts. The concentrate is a natural alternative to artificial dyes.
Benefits
Contains anthocyanins, which are antioxidants that may provide health benefits.
Natural flavouringsBad
Natural flavourings are used to enhance the taste but can be highly processed and lack transparency. They may contain a variety of compounds derived from natural sources but are not always clearly defined. The use of natural flavourings can mask the true quality of the product.
Risks
Potential for allergic reactions or sensitivities in some individuals due to the complex nature of flavourings.
Processing
Ultra-Processed Foods
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