DANNON, OIKOS, GREEK YOGURT, APPLE PIE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like yogurt cultures and apple puree, which provide probiotics and natural sweetness. However, it is heavily processed with added sugar, modified food starch, and synthetic preservatives like potassium sorbate, which detract from its nutritional value. The presence of natural flavors and the level of processing further limit its healthiness compared to less processed alternatives.
Key ingredients 9
YogurtGood
Yogurt is a source of probiotics that support gut health. It is made from cultured grade A non-fat milk and cream, providing beneficial bacteria. The active yogurt cultures can improve digestion and boost the immune system.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Contains probiotics that aid in digestion and support a healthy gut microbiome.
Apple pureeGood
Apple puree is a natural source of fiber and vitamins. It adds natural sweetness and flavor to the product. The presence of apple puree can enhance the nutritional profile by providing antioxidants.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support metabolic health.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural color and contains antioxidants.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and stabilizer. It is generally recognized as safe and does not significantly impact health. Its role is primarily functional in maintaining product consistency.
Benefits
Helps maintain the stability and texture of the product.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It contributes to the high sugar content in the product, which can lead to health issues if consumed in excess. Unlike natural sugars in whole foods, refined sugar lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Modified food starchBad
Modified food starch is a processed ingredient used as a thickener. It can be derived from various sources, including corn, and may contain additives. Its consumption is generally safe but offers no nutritional benefits.
Risks
May cause digestive issues in sensitive individuals and lacks nutritional value.
Benefits
Provides texture and stability to the product.
Natural flavorBad
Natural flavor is a vague term that can include a variety of chemical compounds. It is used to enhance taste but lacks transparency about its composition. The use of natural flavors can mask the absence of real ingredients.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a synthetic additive and may cause allergic reactions in sensitive individuals.
Risks
Potential for allergic reactions and sensitivities.
Benefits
Prevents spoilage and extends the product's shelf life.
Processing
Ultra-Processed Foods
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