At a glance
Summary
This yogurt is ultra-processed, containing modified starch and maltodextrin, which are indicators of high processing levels. While it includes beneficial inulin, the presence of these additives and the processing level limit its healthfulness. Additionally, the brand's reputation for high-sugar products and ultra-processed foods further impacts the score.
Key ingredients 6
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from natural sources like chicory root. Inulin can enhance digestive health and improve mineral absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health and may improve calcium absorption, contributing to bone health.
Partially skimmed milkNeutral
Partially skimmed milk is a common base for yogurt, providing essential nutrients like calcium and protein. It is pasteurized to ensure safety and extend shelf life. While it lacks the full fat content of whole milk, it still offers nutritional benefits.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Lactic culturesNeutral
Lactic cultures are essential for fermenting milk into yogurt, providing probiotics that can support gut health. They are naturally occurring and beneficial for digestion. However, the specific strains and their quantities are not detailed.
Benefits
May support gut health by providing beneficial bacteria.
LactaseNeutral
Lactase is an enzyme added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is a beneficial addition for those with lactose sensitivity. However, it does not contribute additional nutritional value.
Benefits
Aids in lactose digestion, making the product suitable for lactose-intolerant individuals.
Modified starchBad
Modified starch is used as a thickening agent in processed foods. It undergoes chemical modification to enhance its properties. While generally safe, it offers no nutritional benefits and is a sign of processing.
Risks
May contribute to increased blood sugar levels and lacks nutritional value.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It is rapidly absorbed, leading to quick spikes in blood sugar levels. Its presence indicates a higher level of processing in the product.
Risks
May cause rapid blood sugar spikes and is not suitable for diabetics.
Processing
Ultra-Processed Foods
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