At a glance
Summary
This yogurt contains beneficial ingredients like yogurt and mango, which provide probiotics and vitamins. However, it is heavily processed with added sugar and thickeners, which detract from its nutritional value. The presence of refined sugar and the level of processing limit its healthiness despite some positive elements.
Key ingredients 10
YogurtGood
Yogurt is a fermented dairy product rich in probiotics, which support gut health. It provides a good source of calcium and protein. The fermentation process enhances nutrient absorption and digestion.
Benefits
Contains probiotics that promote a healthy gut microbiome and improve digestion. Provides essential nutrients like calcium and protein.
MangoGood
Mango is a tropical fruit rich in vitamins A and C, which support immune function and skin health. It contains dietary fiber that aids digestion. The natural sugars in mango provide a healthier alternative to refined sugars.
Benefits
Rich in antioxidants and vitamins that support overall health. Provides natural sweetness and dietary fiber.
PapayaNeutral
Papaya is a fruit that contains vitamins A and C, as well as digestive enzymes like papain. It is low in calories and provides some dietary fiber. The enzyme content may aid in protein digestion.
Benefits
Contains digestive enzymes and vitamins that may support digestion and immune health.
Passion Fruit JuiceNeutral
Passion fruit juice is a source of vitamins A and C, contributing to antioxidant intake. It provides a unique flavor but is often consumed in small quantities. The juice form may lack the fiber found in whole fruit.
Benefits
Offers vitamins and antioxidants that support immune function and skin health.
Mango PureeNeutral
Mango puree retains some of the fruit's vitamins and fiber, offering a natural sweetness. It is less processed than refined sugars. The puree form may concentrate sugars compared to whole fruit.
Benefits
Provides natural sweetness and some vitamins and fiber from the fruit.
Modified Tapioca StarchNeutral
Modified tapioca starch is used as a thickening agent and is derived from cassava root. It is highly processed but generally considered safe. It does not provide significant nutritional benefits.
See more about Modified Tapioca Starch →PectinNeutral
Pectin is a natural thickener derived from fruits, commonly used in food processing. It is a source of soluble fiber, which can aid digestion. It is generally recognized as safe and non-allergenic.
Benefits
Provides soluble fiber that may support digestive health.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture. It is highly processed but generally recognized as safe. It may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive issues like bloating or gas in some individuals.
Turmeric ExtractNeutral
Turmeric extract is used as a natural coloring agent and may have anti-inflammatory properties. It is derived from the turmeric root, known for its curcumin content. The extract form may not provide significant health benefits in small quantities.
Benefits
May offer anti-inflammatory benefits due to curcumin content.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake of refined sugar can contribute to weight gain, diabetes, and tooth decay.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play