DANNON, OIKOS, GREEK FROZEN YOGURT, CAFE LATTE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This Greek frozen yogurt is ultra-processed, which limits its potential health score. It contains added sugars and corn syrup, both of which contribute to high sugar content and can lead to rapid spikes in blood sugar levels. However, it also includes beneficial ingredients like cultured non-fat milk and active yogurt cultures, which support gut health and provide probiotics.
Key ingredients 9
Cultured non fat milkGood
Cultured non fat milk is fermented with beneficial bacteria, which can support gut health. The fermentation process enhances the digestibility of the milk and adds probiotics. It provides protein and calcium without the fat content.
Benefits
Contains probiotics that can improve gut health and digestion.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large quantities.
Benefits
Adds richness and flavor, and contains fat-soluble vitamins like vitamin A.
Active yogurt culturesGood
Active yogurt cultures are beneficial bacteria used in the fermentation of yogurt, promoting gut health. They help in the digestion of lactose and enhance the probiotic content of the yogurt. These cultures are essential for the fermentation process and contribute to the health benefits of yogurt.
Benefits
Promotes gut health and aids in digestion through probiotic activity.
Lactose reduced non fat milkNeutral
Lactose reduced non fat milk is a dairy product with reduced lactose content, making it suitable for lactose-intolerant individuals. It is processed to remove fat, which reduces calorie content but also removes beneficial fats. The reduction in lactose can aid digestion for those sensitive to lactose.
Benefits
Provides a source of protein and calcium without the lactose, which can be beneficial for lactose-intolerant individuals.
Non fat milk powderNeutral
Non fat milk powder is a dehydrated form of milk with the fat removed, used to add milk solids without the fat. It is processed to extend shelf life and provide a convenient source of dairy. It retains protein and calcium content but lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium without the fat content, useful in low-fat diets.
Coffee extractNeutral
Coffee extract is used for flavoring and contains caffeine, which can provide a mild stimulant effect. It is typically used in small amounts and does not significantly impact nutritional content. The extract provides the characteristic coffee flavor without the calories of brewed coffee.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Provides a rich coffee flavor and a mild caffeine boost.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe for consumption.
Benefits
Helps improve texture and stability of the product without significant health concerns.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Corn syrupBad
Corn syrup is a sweetener made from corn starch, often used to enhance sweetness and texture in processed foods. It is highly processed and can contribute to excessive sugar intake. Its high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
May contribute to obesity, insulin resistance, and metabolic syndrome when consumed in large amounts.
Processing
Ultra-Processed Foods
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