At a glance
Summary
This bread is made with enriched flour, water, fresh yeast, and salt, which are relatively simple and clean ingredients for a processed food. However, the use of enriched flour indicates some level of processing, and the product is categorized as processed, which limits its potential score. The absence of harmful additives or seed oils is a positive aspect, contributing to a moderate score within its category.
Key ingredients 4
Enriched FlourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining, but it is still less nutritious than whole grain options.
Risks
May contribute to blood sugar spikes due to its high glycemic index and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is a fundamental ingredient in bread, providing moisture and aiding in the activation of yeast. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional, contributing to the dough's texture and consistency.
See more about Water →Fresh YeastNeutral
Fresh yeast is a natural leavening agent used to make bread rise. It is a living organism that ferments sugars, producing carbon dioxide and alcohol. While it plays a crucial role in bread-making, it does not contribute significant nutritional value.
See more about Fresh Yeast →SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Foods
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