Poppadoms

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Poppadoms healthy?

Poppadoms scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from black lentil flour, which is a nutritious ingredient high in protein and fiber, contributing positively to its nutritional profile.

How processed is Poppadoms?

Poppadoms is NOVA Group 3: Processed Foods.

Which ingredients drive Poppadoms' score?

In Scout's ingredient-by-ingredient analysis, Black Lentil Flour, Lentils, Coconut Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Poppadoms

Amaara
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Bread
Summary

This product is primarily made from black lentil flour, which is a nutritious ingredient high in protein and fiber, contributing positively to its nutritional profile. However, the presence of coconut oil, which is high in saturated fats, and the processed nature of the product limit its overall healthiness. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher score.

Key ingredients 8

Black Lentil Flour
Good

Black lentil flour is a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.

Lentils
Good

Lentils are rich in protein, fiber, and essential nutrients, making them a healthy addition to the product.

Coconut Oil
Good

Coconut oil adds healthy fats and flavor, supporting energy and satiety when consumed in moderation.

See more about Coconut Oil →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Rice Flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Rice Flour →
Vegetable
Neutral

The term 'vegetable' is broad and non-specific, providing minimal information about its nutritional impact.

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Legume
Neutral

Legumes are a general category; without specific details, their nutritional contribution cannot be precisely assessed.

Raising Agent
Neutral

Raising agents are used to improve texture and volume but do not significantly impact nutritional value.

Processing

Group 3 · Processed

Processed Foods

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