Poppadoms
Summary
This product is primarily made from black lentil flour, which is a nutritious ingredient high in protein and fiber, contributing positively to its nutritional profile. However, the presence of coconut oil, which is high in saturated fats, and the processed nature of the product limit its overall healthiness. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher score.
At a glance
Key ingredients 5
Black Lentil FlourGood
Black lentil flour is a nutritious ingredient high in protein and fiber, contributing to satiety and digestive health. It is minimally processed, retaining most of its natural nutrients. Compared to refined flours, it offers a better nutrient profile and supports a balanced diet.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health. Provides essential nutrients and contributes to a balanced diet.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is refined and lacks the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used in processed foods. It is a refined carbohydrate with limited nutritional benefits compared to whole grain flours. While it provides energy, it lacks significant fiber and protein content.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Raising AgentNeutral
Calcium carbonate is used as a raising agent to help dough rise and improve texture. It is a common food additive with no significant nutritional value. It is generally recognized as safe when used in food products.
Benefits
Helps improve the texture and volume of baked goods.
Coconut OilBad
Coconut oil is a saturated fat that can raise cholesterol levels if consumed in excess. It is often used for its flavor and texture in processed foods. While it contains medium-chain triglycerides, its high saturated fat content is a concern for heart health.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Contains medium-chain triglycerides that may provide quick energy and support metabolism.
Processing
Processed Foods
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