Protein Bread

Aldi Twice as Nice
60 Fair
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Summary

This protein bread contains several beneficial ingredients like flax seeds, hemp seeds, and quinoa, which enhance its nutritional profile with healthy fats and proteins. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and synthetic preservatives contribute to its high processing level, which limits its overall healthiness. Despite its good macronutrient content, the ultra-processed nature of the product and the inclusion of additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Aldi
Category Bread

Key ingredients 19

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture of the bread.

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Wheat Protein Isolate
Good

Wheat protein isolate is a concentrated source of protein derived from wheat. It provides essential amino acids necessary for muscle repair and growth. It is a beneficial ingredient for increasing the protein content of the bread.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in protein, supporting muscle maintenance and growth.

Whole Wheat Flour
Good

Whole wheat flour is made from the entire wheat kernel, retaining its fiber and nutrients. It is a healthier alternative to refined flour, providing dietary fiber and essential nutrients. It supports digestive health and provides sustained energy.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

High in dietary fiber, promoting digestive health and providing essential nutrients.

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Flax Seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their inclusion enhances the nutritional profile of the bread.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Pea Protein
Good

Pea protein is a plant-based protein source that is easily digestible and hypoallergenic. It provides a good amino acid profile, supporting muscle growth and repair. It is a suitable alternative for those avoiding animal-based proteins.

Benefits

Provides a plant-based protein source with a good amino acid profile.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They contribute to heart health and provide essential nutrients. Their inclusion adds nutritional value and texture to the bread.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and nutrients, supporting heart health.

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Wheat Gluten
Neutral

Wheat gluten is used to improve the texture and elasticity of bread. It is a protein component of wheat that enhances the structure of baked goods. It is essential for achieving the desired bread texture.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

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Hemp Seeds
Very Good

Hemp seeds are a complete protein source, containing all essential amino acids. They are rich in healthy fats and minerals, supporting overall health. Their inclusion boosts the nutritional profile of the bread.

Benefits

Complete protein source rich in healthy fats and minerals.

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Yeast
Neutral

Yeast is used as a leavening agent to help the bread rise. It ferments sugars, producing carbon dioxide and contributing to the bread's texture. It is a standard ingredient in bread making.

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Apple Fiber Powder
Good

Apple fiber powder is a source of dietary fiber, supporting digestive health. It adds fiber content to the bread, promoting satiety and gut health. Its inclusion enhances the nutritional value of the product.

Benefits

Provides dietary fiber, supporting digestive health and promoting satiety.

Quinoa
Very Good

Quinoa is a nutrient-dense grain that is high in protein and essential amino acids. It provides fiber, vitamins, and minerals, supporting overall health. Its inclusion adds nutritional diversity to the bread.

Benefits

Rich in protein, fiber, and essential nutrients, supporting overall health.

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Chickpea Flour
Good

Chickpea flour is a gluten-free flour alternative rich in protein and fiber. It supports digestive health and provides a good source of plant-based protein. Its inclusion enhances the nutritional profile of the bread.

Risks

May cause allergic reactions in individuals with legume allergies.

Benefits

Rich in protein and fiber, supporting digestive health.

Wheat Bran
Good

Wheat bran is the outer layer of the wheat kernel, high in dietary fiber. It supports digestive health and provides essential nutrients. Its inclusion increases the fiber content of the bread.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

High in dietary fiber, promoting digestive health.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks significant nutritional benefits. Its inclusion is detrimental to the health profile of the bread.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Raisin Juice Concentrate
Neutral

Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It provides some natural sugars but is not a significant source of nutrients. Its inclusion is primarily for taste and moisture.

Risks

May contribute to sugar content, affecting blood sugar levels.

Benefits

Provides natural sweetness and flavor enhancement.

Salt
Neutral

Salt is used to enhance flavor and regulate yeast activity in bread. It is a common ingredient in baking, contributing to the overall taste. Its inclusion is standard in bread recipes.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Enhances flavor and regulates yeast activity.

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Enriched Wheat Flour
Neutral

Enriched wheat flour is refined flour with added vitamins and minerals. It lacks the fiber of whole wheat flour but provides essential nutrients. Its inclusion is common in processed foods to enhance nutritional value.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides essential vitamins and minerals through enrichment.

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Preservatives
Bad

Preservatives like calcium propionate and sorbic acid are used to extend shelf life. They prevent mold growth but are synthetic additives. Their inclusion is common in processed foods but not beneficial to health.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Vinegar
Neutral

Vinegar is used as a natural preservative and flavor enhancer. It provides acidity that can improve the texture and shelf life of bread. Its inclusion is common in bread recipes for these purposes.

Benefits

Acts as a natural preservative and flavor enhancer.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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