Protein Bread
Summary
This protein bread contains several beneficial ingredients like flax seeds, hemp seeds, and quinoa, which enhance its nutritional profile with healthy fats and proteins. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and synthetic preservatives contribute to its high processing level, which limits its overall healthiness. Despite its good macronutrient content, the ultra-processed nature of the product and the inclusion of additives prevent it from achieving a higher score.
At a glance
Key ingredients 19
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture of the bread.
See more about Water →Wheat Protein IsolateGood
Wheat protein isolate is a concentrated source of protein derived from wheat. It provides essential amino acids necessary for muscle repair and growth. It is a beneficial ingredient for increasing the protein content of the bread.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in protein, supporting muscle maintenance and growth.
Whole Wheat FlourGood
Whole wheat flour is made from the entire wheat kernel, retaining its fiber and nutrients. It is a healthier alternative to refined flour, providing dietary fiber and essential nutrients. It supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
High in dietary fiber, promoting digestive health and providing essential nutrients.
Flax SeedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their inclusion enhances the nutritional profile of the bread.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pea ProteinGood
Pea protein is a plant-based protein source that is easily digestible and hypoallergenic. It provides a good amino acid profile, supporting muscle growth and repair. It is a suitable alternative for those avoiding animal-based proteins.
Benefits
Provides a plant-based protein source with a good amino acid profile.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They contribute to heart health and provide essential nutrients. Their inclusion adds nutritional value and texture to the bread.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and nutrients, supporting heart health.
Wheat GlutenNeutral
Wheat gluten is used to improve the texture and elasticity of bread. It is a protein component of wheat that enhances the structure of baked goods. It is essential for achieving the desired bread texture.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Hemp SeedsVery Good
Hemp seeds are a complete protein source, containing all essential amino acids. They are rich in healthy fats and minerals, supporting overall health. Their inclusion boosts the nutritional profile of the bread.
Benefits
Complete protein source rich in healthy fats and minerals.
YeastNeutral
Yeast is used as a leavening agent to help the bread rise. It ferments sugars, producing carbon dioxide and contributing to the bread's texture. It is a standard ingredient in bread making.
See more about Yeast →Apple Fiber PowderGood
Apple fiber powder is a source of dietary fiber, supporting digestive health. It adds fiber content to the bread, promoting satiety and gut health. Its inclusion enhances the nutritional value of the product.
Benefits
Provides dietary fiber, supporting digestive health and promoting satiety.
QuinoaVery Good
Quinoa is a nutrient-dense grain that is high in protein and essential amino acids. It provides fiber, vitamins, and minerals, supporting overall health. Its inclusion adds nutritional diversity to the bread.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health.
Chickpea FlourGood
Chickpea flour is a gluten-free flour alternative rich in protein and fiber. It supports digestive health and provides a good source of plant-based protein. Its inclusion enhances the nutritional profile of the bread.
Risks
May cause allergic reactions in individuals with legume allergies.
Benefits
Rich in protein and fiber, supporting digestive health.
Wheat BranGood
Wheat bran is the outer layer of the wheat kernel, high in dietary fiber. It supports digestive health and provides essential nutrients. Its inclusion increases the fiber content of the bread.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
High in dietary fiber, promoting digestive health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks significant nutritional benefits. Its inclusion is detrimental to the health profile of the bread.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It provides some natural sugars but is not a significant source of nutrients. Its inclusion is primarily for taste and moisture.
Risks
May contribute to sugar content, affecting blood sugar levels.
Benefits
Provides natural sweetness and flavor enhancement.
SaltNeutral
Salt is used to enhance flavor and regulate yeast activity in bread. It is a common ingredient in baking, contributing to the overall taste. Its inclusion is standard in bread recipes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Enhances flavor and regulates yeast activity.
Enriched Wheat FlourNeutral
Enriched wheat flour is refined flour with added vitamins and minerals. It lacks the fiber of whole wheat flour but provides essential nutrients. Its inclusion is common in processed foods to enhance nutritional value.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides essential vitamins and minerals through enrichment.
PreservativesBad
Preservatives like calcium propionate and sorbic acid are used to extend shelf life. They prevent mold growth but are synthetic additives. Their inclusion is common in processed foods but not beneficial to health.
Risks
May cause allergic reactions or sensitivities in some individuals.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. It provides acidity that can improve the texture and shelf life of bread. Its inclusion is common in bread recipes for these purposes.
Benefits
Acts as a natural preservative and flavor enhancer.
Processing
Ultra-Processed Foods
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