GRACE, MACKEREL IN TOMATO SAUCE
Summary
This product contains mackerel, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. The ingredient list is short and clean, consisting mainly of mackerel, tomato sauce, and salt, with no harmful additives. However, as a processed food, its score is limited by its processing level, despite the absence of any major red flags.
At a glance
Key ingredients 3
MackerelGood
Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a nutrient-dense fish that provides essential vitamins and minerals. Compared to other protein sources, mackerel offers a rich amino acid profile and healthy fats.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Tomato SauceNeutral
Tomato sauce is a common ingredient that provides flavor and some nutritional benefits, such as lycopene, an antioxidant. The processing of tomatoes into sauce can reduce some nutrient content but also makes lycopene more bioavailable. It is generally considered a neutral ingredient unless high in added sugars or sodium.
Risks
Potentially high in sodium if not monitored, which can affect blood pressure.
Benefits
Contains lycopene, an antioxidant that may reduce the risk of certain diseases. Provides a source of vitamins A and C.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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