At a glance
Summary
This canned corn product is relatively simple, consisting of sweet corn, water, and salt, which indicates a moderate level of processing. The absence of harmful additives, seed oils, or artificial ingredients contributes positively to its score. However, as a processed food, it is subject to a score cap, preventing it from reaching the highest tier despite its clean ingredient list.
Key ingredients 3
Sweet corn kernelsNeutral
Sweet corn kernels are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamins B and C, but are relatively high in natural sugars. The processing involved in canning may reduce some nutrient content compared to fresh corn.
Benefits
Provides dietary fiber and essential vitamins, contributing to digestive health and nutrient intake.
WaterNeutral
Water is used as a medium for canning and preserving the corn. It helps maintain the moisture content and texture of the corn kernels. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive sodium intake can be a health concern for some individuals.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play