Zuppa di verdure con verze e lenticchie
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with fresh vegetables, lentils, and extra virgin olive oil, which are all beneficial for health. The presence of nutrient-dense ingredients like cabbage, onions, and lentils provides essential vitamins, minerals, and fiber, supporting digestive and heart health. Despite being processed, the absence of harmful additives and the use of high-quality olive oil contribute to a favorable rating.
Key ingredients 7
LentilsVery Good
Lentils are an excellent source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CabbageGood
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants and fiber, which support digestive health. Its low-calorie content makes it a healthy addition to the diet.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high carbohydrate intake.
Benefits
Provides energy and some essential vitamins.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds. They have anti-inflammatory properties and may support heart health. Their flavor enhances the taste of the soup.
Benefits
Contains antioxidants that may reduce inflammation and support cardiovascular health.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides hydration but no significant nutritional value. It is essential for the consistency and cooking of the soup.
See more about Water →SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits. It is essential for taste but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is necessary for various bodily functions in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play