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Feta

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Common questions

Is Feta healthy?

Feta scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This feta cheese is made from pasteurized sheep's milk, lactic acid bacteria, and sea salt, which are all high-quality ingredients contributing to its nutritional value.

How processed is Feta?

Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Feta's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized sheep's milk, Lactic acid bacteria, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Feta

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70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Cheese
Summary

This feta cheese is made from pasteurized sheep's milk, lactic acid bacteria, and sea salt, which are all high-quality ingredients contributing to its nutritional value. The presence of beneficial probiotics and minimal additives supports its health benefits. Despite being processed, the clean ingredient list and traditional cheese-making process allow it to score well within its category.

Key ingredients 5

Pasteurized sheep's milk
Good

Sheep's milk is rich in protein and essential nutrients like calcium and vitamin B12. Pasteurization ensures safety by eliminating harmful bacteria. It provides a creamy texture and distinct flavor profile compared to cow's milk.

Benefits

High in protein and essential nutrients, supporting bone health and metabolic functions. Offers a unique flavor and texture that enhances culinary applications.

See more about Pasteurized sheep's milk →
Lactic acid bacteria
Good

Lactic acid bacteria are beneficial probiotics that aid in digestion and gut health. They are essential in the fermentation process of cheese, contributing to flavor and texture. These bacteria can enhance the immune system and improve lactose digestion.

Benefits

Supports gut health and digestion through probiotic activity. Contributes to the development of cheese flavor and texture.

Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for the cheese-making process, allowing milk to form curds and whey.

See more about Rennet →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used for flavor and preservation. It is less processed than table salt, retaining more minerals. Sea salt enhances the taste and shelf-life of cheese.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and preservation of food.

See more about Sea salt →
Water
Neutral

Water is used as a solvent in the brine solution for cheese preservation. It is a neutral ingredient with no direct nutritional impact. Its primary role is to dissolve salt and maintain cheese moisture.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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