CRUNCHY BITES OF GOLDEN DELIGHT CHEESE
Summary
This cheese product is ultra-processed, which limits its score despite having beneficial ingredients like cheddar cheese and cheese cultures. The use of annatto as a natural colorant is not a major concern, but the high level of processing impacts its overall healthiness. The product's nutritional profile is strong, with high protein and healthy fats, yet the processing level necessitates a score cap.
At a glance
Key ingredients 5
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The presence of annatto as a natural colorant does not significantly impact its nutritional value.
Risks
High sodium content in cheddar cheese may pose a risk for individuals with hypertension if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial probiotics from cheese cultures.
AnnattoNeutral
Annatto is a natural food colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods without synthetic additives. Annatto is generally considered safe with no significant nutritional impact.
Benefits
Provides natural coloring without synthetic additives, appealing to consumers seeking natural ingredients.
SaltNeutral
Salt is used in cheese production for flavor and preservation. It is a common ingredient in many foods, providing essential sodium. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese making. They enhance the flavor and texture of cheese while providing probiotics. These cultures contribute to the overall nutritional profile of the cheese.
Benefits
Contribute to gut health by providing probiotics and enhancing the flavor and texture of cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute significant nutritional value. Enzymes are typically derived from animal or microbial sources.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Processing
Ultra-Processed Foods
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