Fromage blanc 3%
Summary
This fromage blanc is a processed dairy product with a simple ingredient list, primarily consisting of pasteurized skimmed milk and cream, which are beneficial for providing essential nutrients like calcium and protein. The product's processing level limits its score, but the absence of harmful additives or seed oils allows it to achieve a relatively high rating within its category.
At a glance
Key ingredients 3
Skimmed milkGood
Skimmed milk is a low-fat dairy product that provides essential nutrients such as calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria. As a minimally processed ingredient, it supports bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and flavor to dairy products while providing fat-soluble vitamins. Pasteurization ensures safety by eliminating harmful microorganisms. It enhances the texture and taste of the product.
Risks
Excessive consumption may contribute to increased calorie intake and fat consumption.
Benefits
Provides fat-soluble vitamins and enhances the texture and flavor of dairy products.
Vitamin DNeutral
Vitamin D is added to fortify dairy products, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. The fortification process ensures adequate intake in populations with limited sun exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Processed Foods
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