Mexican Blend Shreds
Summary
This cheese blend contains a mix of cheeses with a relatively clean ingredient list, but it includes natamycin, a preservative that raises some concerns about its impact on gut health. The product is moderately processed, which limits its score despite the absence of artificial colors, flavors, or seed oils. The presence of a single additive and the processing level prevent it from achieving a higher rating.
At a glance
Key ingredients 7
Medium White Cheddar CheeseNeutral
Medium white cheddar cheese is a dairy product made from cow's milk, providing a source of protein and calcium. It is typically aged to develop flavor and texture. The cheese is processed with salt and enzymes, which are standard in cheese production.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Medium Cheddar CheeseNeutral
Medium cheddar cheese is a common cheese variety known for its balanced flavor and nutritional profile. It is made from cultured milk, salt, and enzymes, which are typical in cheese production. The cheese is aged to enhance its flavor and texture.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Annatto ColorNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow or orange hue to foods. It is considered safe and is commonly used in cheese products. Annatto does not significantly alter the nutritional profile of the product.
Risks
Rarely, annatto can cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Queso QuesadillaNeutral
Queso quesadilla is a type of cheese known for its melting properties, made from pasteurized milk, salt, and enzymes. It is used in Mexican cuisine for its mild flavor and smooth texture. The cheese is processed similarly to other cheeses, with standard ingredients.
Risks
Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
Offers a source of calcium and protein, beneficial for bone and muscle health.
Asadero CheeseNeutral
Asadero cheese is a Mexican cheese known for its smooth texture and mild flavor, made from pasteurized milk, salt, and enzymes. It is often used in cooking for its excellent melting qualities. The cheese is produced using traditional methods similar to other cheeses.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese products to prevent clumping. It is a natural carbohydrate extracted from potatoes. The starch does not significantly impact the nutritional value of the cheese.
Benefits
Helps maintain the texture and quality of shredded cheese.
NatamycinBad
Natamycin is a natural antifungal agent used to prevent mold growth in cheese. While it is effective in preserving food, its use as a preservative raises concerns about potential impacts on gut microbiota. It is generally recognized as safe but should be consumed in moderation.
Risks
May disrupt gut microbiota balance if consumed in large quantities.
Benefits
Prevents spoilage and extends the shelf life of cheese products.
Processing
Processed Foods
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