Astro Original Yogurt Plain Balkan Style 2% 750g
Summary
This yogurt is made with simple ingredients like skim milk, cream, and active bacterial cultures, which are beneficial for gut health. The product is processed, but it avoids harmful additives and artificial ingredients, maintaining a clean label. Its processing level limits the score, but the high-quality ingredients and presence of probiotics contribute positively to its rating.
At a glance
Key ingredients 4
Skim milkGood
Skim milk is a low-fat dairy product that provides essential nutrients such as calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional profile. Skim milk is a good source of protein without the added calories from fat.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health. Low in fat, making it a suitable option for those managing calorie intake.
CreamNeutral
Cream is a dairy product high in fat, often used to enhance flavor and texture in foods. It is a natural ingredient but can contribute to higher calorie and fat content in the diet. While it adds richness, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to foods, and provides fat-soluble vitamins like vitamin A.
Skim milk powderNeutral
Skim milk powder is a dehydrated form of skim milk, used to enhance the protein content and texture of dairy products. It is processed to remove water, making it shelf-stable and convenient. While it retains the nutrients of skim milk, it lacks the freshness of liquid milk.
Benefits
Provides a concentrated source of protein and calcium, supporting bone health and muscle maintenance.
Active bacterial culturesGood
Active bacterial cultures are beneficial probiotics that support gut health and digestion. They are naturally occurring in fermented foods like yogurt and contribute to a balanced microbiome. Regular consumption can enhance digestive health and boost the immune system.
Benefits
Supports gut health by promoting a healthy balance of gut bacteria. May improve digestion and enhance immune function.
Processing
Processed Foods
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