Apple Smash Smashed Apple Pie

Apples are a whole food rich in dietary fiber and vitamin C. They provide natural sweetness and antioxidants that support overall health. The fiber content aids in digestion and helps maintain stable blood sugar levels.

Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It is minimally processed and adds flavor without the need for added sugars. Its anti-inflammatory properties may contribute to overall health.

Nutmeg is a spice that adds flavor and has been traditionally used for its potential digestive benefits. It is used in small quantities and is minimally processed. Nutmeg may also have anti-inflammatory and antioxidant properties.

Natural flavour is a catch-all term that can include a variety of substances, some of which may be highly processed. The lack of transparency about its specific components can be concerning for consumers. It is often used to enhance flavor without providing nutritional benefits.

Lemon juice concentrate is used to add acidity and flavor, often in a more shelf-stable form than fresh lemon juice. It may lose some vitamin C content during processing. However, it still provides a natural source of citric acid.