Tamam Zaatar

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tamam Zaatar healthy?

Tamam Zaatar scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients such as ground sumac, toasted sesame seeds, and various dried herbs, all of which are known for their beneficial properties.

How processed is Tamam Zaatar?

Tamam Zaatar is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tamam Zaatar's score?

In Scout's ingredient-by-ingredient analysis, Ground sumac, Toasted sesame seeds, Dried thyme count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tamam Zaatar

85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Spices
Summary

This product consists of minimally processed ingredients such as ground sumac, toasted sesame seeds, and various dried herbs, all of which are known for their beneficial properties. The ingredients are rich in antioxidants and healthy fats, and the product contains no artificial additives or harmful ingredients. Its simple and clean ingredient list, combined with a low level of processing, contributes to its high rating.

Key ingredients 6

Ground sumac
Good

Ground sumac is a spice known for its antioxidant properties. It is minimally processed and adds a tangy flavor to dishes. Its high antioxidant content may help reduce inflammation.

Benefits

Rich in antioxidants, which can help combat oxidative stress and inflammation.

Toasted sesame seeds
Good

Toasted sesame seeds are a source of healthy fats and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Their nutty flavor enhances the taste of dishes.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Provide healthy fats and essential minerals such as calcium and magnesium.

Dried thyme
Good

Dried thyme is an herb with antimicrobial and antioxidant properties. It is minimally processed and used to enhance flavor in cooking. Its essential oils may support respiratory health.

Benefits

Contains antioxidants and essential oils that may support immune and respiratory health.

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Dried marjoram
Good

Dried marjoram is an aromatic herb with potential anti-inflammatory benefits. It is minimally processed and used to add flavor to various dishes. Its compounds may aid in digestion.

Benefits

May aid digestion and provide anti-inflammatory benefits.

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Dried oregano
Good

Dried oregano is a herb rich in antioxidants and antimicrobial compounds. It is minimally processed and commonly used to enhance flavor in cooking. Its phenolic compounds may support immune health.

Benefits

Rich in antioxidants and phenolic compounds that support immune health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient but essential in moderation for bodily functions. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function when consumed in moderation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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