Robin Hood Unbleached All Purpose Flour 2.5kg/5.5lbs {Imported from Canada}
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This unbleached all-purpose flour is minimally processed and primarily consists of wheat flour with added vitamins and minerals, which enhances its nutritional profile. The presence of a single additive, amylase, does not significantly impact its health rating. Its processing level is low, and it lacks harmful ingredients, making it a relatively healthy choice within its category.
Key ingredients 8
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Enhances dough strength and elasticity, contributing to better bread volume and texture.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and cellular function, supporting overall health.
AmylaseNeutral
Amylase is an enzyme that helps break down starches into sugars, improving the texture and shelf life of baked goods. It is derived from natural sources and used in small quantities. Its use is common in baking to enhance dough handling and product quality.
Benefits
Improves the texture and quality of baked goods by aiding in starch breakdown.
IronNeutral
Iron is added to flour to prevent deficiencies, as it is a crucial component of hemoglobin in blood. It is essential for oxygen transport and energy production. Enrichment helps address iron deficiency anemia in populations relying on refined grains.
Risks
Excessive intake can lead to iron overload, but this is rare from dietary sources alone.
Benefits
Essential for oxygen transport in the blood and energy production.
Thiamine mononitrateNeutral
Thiamine mononitrate, a form of vitamin B1, is added to enrich flour, supporting carbohydrate metabolism and nerve function. It is crucial for energy production and maintaining a healthy nervous system. Enrichment helps prevent deficiencies in diets high in refined grains.
Benefits
Supports energy production and nerve function, preventing deficiency-related issues.
Folic acidNeutral
Folic acid, a synthetic form of folate, is added to flour to prevent neural tube defects in developing fetuses. It is crucial for DNA synthesis and cell division. Enrichment helps reduce the risk of birth defects in populations consuming refined grains.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from dietary sources alone.
Benefits
Essential for DNA synthesis and cell division, reducing the risk of neural tube defects.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides energy through carbohydrates and contains some protein, which is essential for body functions.
Processing
Unprocessed or Minimally Processed Foods
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