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Greek yogurt

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Greek yogurt

Olympic
88 Excellent
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Summary

This Greek yogurt is made from high-quality ingredients such as organic whole milk from grass-fed cows, organic cream, and active bacterial cultures, which enhance its nutritional profile with beneficial fats and probiotics. The product is minimally processed, ensuring that it retains its natural nutrients and health benefits. The use of organic and grass-fed ingredients further supports its high rating, as these factors contribute to a cleaner and more nutritious product.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by International Olympic Committee
Category Yogurt

Key ingredients 6

Organic whole milk from grassfed cows
Very Good

Organic whole milk from grassfed cows is a high-quality source of protein and healthy fats. The grass-fed aspect enhances the nutritional profile with higher omega-3 fatty acids and CLA. Organic certification ensures no synthetic pesticides or hormones are used.

Benefits

Rich in essential nutrients like calcium and vitamin D, supporting bone health. Contains beneficial fatty acids that may improve heart health.

Milk proteins
Good

Milk proteins provide a complete amino acid profile essential for muscle repair and growth. They are derived from milk, ensuring a natural source of high-quality protein. This ingredient supports satiety and muscle maintenance.

Risks

May cause allergic reactions in individuals with milk protein allergies.

Benefits

Supports muscle growth and repair due to its complete amino acid profile. Helps in maintaining satiety and managing weight.

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Organic cream
Good

Organic cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats, particularly when sourced from organic milk. The organic certification ensures no synthetic additives or hormones are present.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the yogurt.

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Active bacterial culture
Very Good

Active bacterial cultures are essential for fermentation, contributing to gut health by promoting beneficial bacteria. They enhance the probiotic content of the yogurt, supporting digestive health. These cultures are natural and improve the yogurt's nutritional profile.

Benefits

Promotes a healthy gut microbiome and aids in digestion. May enhance immune function and nutrient absorption.

Whole milk
Good

Whole milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It provides a balanced profile of macronutrients, supporting overall health. The use of whole milk ensures a richer taste and texture.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Supports bone health and provides essential nutrients for overall well-being.

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Skim milk
Neutral

Skim milk is used to adjust the fat content while maintaining protein levels. It is a low-fat alternative to whole milk, providing similar nutrients with reduced calories. This ingredient helps balance the nutritional profile of the yogurt.

Benefits

Offers a low-fat source of calcium and protein, beneficial for those managing calorie intake.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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