White Baguette

Beneficial ingredient — whole-food or functional value in this product class.

Essential B vitamin — beneficial micronutrient.

Vitamin C — beneficial even when serving as a preservative.

Barley malt is used as a sweetener and flavor enhancer in baked goods. It is derived from barley grains and contains some vitamins and minerals. However, it is primarily a source of sugar and should be consumed in moderation.

Reduced iron is added to enriched flour to replace iron lost during processing. It is essential for oxygen transport in the blood. However, it is not as easily absorbed as iron from animal sources.

Thiamine mononitrate is a synthetic form of vitamin B1 added to enriched flour. It is crucial for carbohydrate metabolism and nerve function. While beneficial, it is often added in synthetic form.

Folic acid is a synthetic form of vitamin B9 added to enriched flour. It is essential for DNA synthesis and cell division. While beneficial, it is often added in synthetic form.

Water is a fundamental ingredient in bread making, providing moisture and aiding in the mixing process. It is essential for the activation of yeast and gluten development. Water itself has no nutritional value but is crucial for the baking process.

Yeast is a microorganism used in baking to leaven bread, creating a light and airy texture. It ferments sugars, producing carbon dioxide and alcohol. Yeast contributes to the flavor and texture of bread.

Salt is used in bread to enhance flavor and control yeast activity. It is essential for the development of gluten structure. While necessary in small amounts, excessive salt intake can lead to health issues.

Iodised salt is regular salt fortified with iodine, an essential mineral for thyroid function. It helps prevent iodine deficiency disorders. While beneficial for iodine intake, it should be consumed in moderation due to sodium content.

Potassium iodate is used to fortify salt with iodine, preventing deficiency. It is a stable form of iodine used in food processing. While beneficial for iodine intake, it should be consumed in moderation.

Gluten is a protein found in wheat that provides elasticity and structure to bread. It is essential for the texture of baked goods. However, it can cause issues for those with gluten intolerance or celiac disease.

Antioxidants are added to prevent oxidation and extend shelf life. They help maintain the quality of the product. While they have health benefits, the specific type and amount used in this product are not detailed.

Enriched flour is refined and lacks the fiber and nutrients found in whole grains. It is often fortified with synthetic vitamins to replace lost nutrients. The refining process strips away beneficial components, making it less nutritious.

Refined grain flour stripped of bran and germ.

Sugar is added to bread to enhance flavor and feed yeast. It is a refined carbohydrate that can contribute to metabolic issues when consumed in excess. While it aids in fermentation, it provides no essential nutrients.