Greek Yougurt (Plain)
Summary
This Greek yogurt is made from high-quality ingredients like skimmed milk and bacterial cultures, which are minimally processed and provide essential nutrients and probiotics. The product has a clean label with no added sugars or artificial additives, contributing to its high nutritional value and health benefits. Its low processing level ensures that it retains most of its natural qualities, making it a healthy choice.
At a glance
Key ingredients 3
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its nutritional value while reducing fat content. This makes it a suitable choice for those looking to reduce calorie intake while maintaining nutrient intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamNeutral
Cream adds richness and flavor to dairy products, contributing to a creamy texture. It is a source of saturated fats, which should be consumed in moderation. While it enhances taste, it does not significantly alter the nutritional profile of the yogurt.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Enhances flavor and texture, making the product more palatable.
Bacterial CultureGood
Bacterial cultures are essential for fermenting milk into yogurt, providing probiotics that support gut health. These cultures are naturally occurring and contribute to the yogurt's tangy flavor and thick texture. Regular consumption of probiotics can improve digestive health and boost the immune system.
Benefits
Supports gut health by providing beneficial probiotics that aid digestion and enhance immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store