Whole milk
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added Vitamin D3. It retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamins. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to support calcium absorption. The addition is minimal and does not significantly alter the product's natural state.
Benefits
Supports calcium absorption and bone health, especially beneficial in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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