2% Reduced Fat Milk

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to plant-based alternatives, it provides a complete amino acid profile.

Skim milk is milk with most of the fat removed, providing a lower-calorie option while retaining essential nutrients. It is minimally processed, maintaining its natural vitamins and minerals. It is a good choice for those looking to reduce fat intake while still obtaining calcium and protein.

Vitamin A is added to milk to enhance its nutritional profile, supporting vision and immune function. It is a fat-soluble vitamin that is essential for maintaining healthy skin and mucous membranes. Fortification ensures adequate intake, especially in low-fat dairy products.

Palmitate is a form of vitamin A used in fortification to ensure stability and bioavailability. It is commonly used in low-fat dairy products to replace the vitamin A lost during fat removal. While it is effective in fortification, it does not provide additional health benefits beyond vitamin A.

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most bioavailable form of vitamin D, making it effective in fortification. Fortified milk helps prevent vitamin D deficiency, especially in regions with limited sunlight exposure.