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Jamieson Melatonin with Magnesium 5mg/150mg 60 Tablets

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Jamieson Melatonin with Magnesium 5mg/150mg 60 Tablets

Jamieson
88 Excellent
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Summary

This supplement features melatonin and elemental magnesium, both of which are beneficial for promoting sleep and relaxation. The magnesium is provided in bioavailable forms, enhancing its absorption and effectiveness. The formulation is clean with minimal additives, making it a high-quality choice for a sleep aid.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by CCMP Capital Advisors, LP
Category Sleep

Key ingredients 4

Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles and is commonly used to improve sleep quality. It is a natural supplement with minimal processing, making it a clean ingredient choice. Its effectiveness in promoting restful sleep is well-documented, especially for those with sleep disorders.

Benefits

Promotes better sleep quality and helps regulate circadian rhythms.

See more about Melatonin →
Elemental Magnesium
Very Good

Elemental Magnesium is an essential mineral that supports muscle and nerve function, as well as bone health. The use of magnesium bisglycinate and citrate forms enhances absorption and bioavailability. It is particularly beneficial for reducing muscle cramps and improving sleep quality.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle relaxation, reduces cramps, and improves sleep quality.

Cellulose
Neutral

Cellulose is a common binder and filler used in supplements to provide structure and stability. It is derived from plant sources and is minimally processed. It does not contribute any nutritional value but is considered safe for consumption.

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Modified Cellulose Gum
Neutral

Modified cellulose gum is used as a thickening agent and stabilizer in supplements. It is derived from cellulose and undergoes chemical modification to improve its functional properties. It is generally recognized as safe and does not impact the nutritional profile of the product.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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