Diced Mango
Summary
This product consists of diced mango with added white grape juice and lemon juice from concentrate, which are used to enhance flavor and preserve the fruit. While the mango itself is a nutritious whole food, the addition of juice concentrates increases the processing level, limiting the score. Despite being processed, the ingredients are relatively clean, with no artificial additives or harmful substances.
At a glance
Key ingredients 4
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which support immune function and skin health. It is a whole food with natural sugars and fiber, contributing to a balanced diet. The fruit is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, mango supports immune health and provides antioxidants that may reduce inflammation.
White Grape Juice From ConcentrateNeutral
White grape juice from concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water, concentrating the sugars and flavors. While it adds sweetness, it lacks the fiber and some nutrients found in whole grapes.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins, such as vitamin C, though in reduced amounts compared to whole grapes.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its inclusion helps maintain the desired texture and hydration of the diced mango.
Benefits
Essential for hydration and maintaining the product's consistency.
Lemon Juice From ConcentrateGood
Lemon juice from concentrate adds flavor and acts as a natural preservative due to its acidity. It is processed to concentrate the juice, which retains its vitamin C content. The acidity helps prevent oxidation and spoilage of the fruit.
Benefits
Provides vitamin C and enhances flavor while acting as a natural preservative.
Processing
Processed Foods
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