Shop Map Research Get the app
Solid white Tuna Albacore

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Solid white Tuna Albacore healthy?

Solid white Tuna Albacore scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of albacore tuna, water, and sea salt, making it a minimally processed food with a clean ingredient list.

How processed is Solid white Tuna Albacore?

Solid white Tuna Albacore is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Solid white Tuna Albacore's score?

In Scout's ingredient-by-ingredient analysis, Albacore tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Ocean's ALBACORE FLAKED WHITE TUNA
Ocean's
95
Solid White Albacore Tuna
SOLID WHITE
$43.36
95
Albacore Tuna Solid white
H-E-B
95
Blue Harbor Wild Albacore Solid White Tuna In Water
Blue harbor
$35.91

See more

Solid white Tuna Albacore

85 Excellent

Analysis updated July 2026 · How Scout scores

$12.56 · 5 oz · pack of 8 · $0.31 / ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product consists of albacore tuna, water, and sea salt, making it a minimally processed food with a clean ingredient list. The tuna provides a high-quality source of lean protein and omega-3 fatty acids, while sea salt adds natural minerals without excessive processing. Its simple composition and nutritional benefits contribute to a high rating.

Key ingredients 3

Albacore tuna
Good

Albacore tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed, typically canned with water or oil, preserving its nutritional value. Compared to other fish, it offers a good balance of nutrients with relatively low mercury levels.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for heart health and cognitive function.

See more about Albacore tuna →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more of its natural mineral content. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salt.

See more about Sea salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Canned Foods