Solid white Tuna Albacore
Summary
This product consists of albacore tuna, water, and sea salt, making it a minimally processed food with a clean ingredient list. The tuna provides a high-quality source of lean protein and omega-3 fatty acids, while sea salt adds natural minerals without excessive processing. Its simple composition and nutritional benefits contribute to a high rating.
At a glance
Key ingredients 3
Albacore tunaGood
Albacore tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed, typically canned with water or oil, preserving its nutritional value. Compared to other fish, it offers a good balance of nutrients with relatively low mercury levels.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for heart health and cognitive function.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more of its natural mineral content. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store