Ramen soup asian vegetable
Summary
This ramen soup features a clean ingredient list with organic wheat flour and a variety of beneficial spices and vegetables like garlic, ginger, and snow peas, which contribute to its nutritional value. However, the product is processed and contains a high level of salt, which limits its overall healthiness. Despite the processing level, the absence of harmful additives and the use of organic ingredients support a relatively high score within its category.
At a glance
Key ingredients 13
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It is a refined flour, which means it lacks fiber compared to whole wheat flour.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content. Organic certification ensures minimal exposure to harmful chemicals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals like magnesium and calcium, which are beneficial in small amounts.
Chinese Mushroom PowderGood
Chinese mushroom powder adds umami flavor and potential health benefits. Mushrooms are known for their antioxidant properties and immune support. The powder form allows for easy incorporation into dishes.
Benefits
Rich in antioxidants and may support immune function. Provides a natural source of umami flavor.
Onion PowderGood
Onion powder is a concentrated form of onions, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. The dehydration process preserves its flavor and nutrients.
Benefits
Contains antioxidants and may support cardiovascular health. Adds flavor without the need for fresh onions.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic, known for its health benefits and flavor. It contains allicin, which has antimicrobial and heart health properties. The powder form is convenient for seasoning.
Benefits
May support heart health and has antimicrobial properties. Provides a convenient way to add garlic flavor.
GarlicVery Good
Garlic is a well-known health-promoting ingredient with antimicrobial and cardiovascular benefits. It contains allicin, which is beneficial for heart health and immune support. Fresh garlic provides more potent health benefits compared to processed forms.
Benefits
Supports heart health and immune function. Contains allicin, which has antimicrobial properties.
Chili PepperGood
Chili pepper adds heat and flavor, along with potential health benefits. It contains capsaicin, which may boost metabolism and reduce inflammation. The spice level can enhance the sensory experience of the dish.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory effects.
GingerVery Good
Ginger is a spice with anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant and anti-inflammatory properties. Fresh ginger provides a robust flavor and health benefits.
Benefits
Supports digestion and has anti-inflammatory properties. Contains gingerol, which is beneficial for health.
Snow PeasVery Good
Snow peas are a nutritious vegetable providing fiber, vitamins, and minerals. They are low in calories and high in vitamin C and K. Their crisp texture adds a fresh element to dishes.
Benefits
Rich in vitamins C and K, and provides dietary fiber. Low in calories and adds a fresh, crisp texture.
Sweet Red Bell PepperVery Good
Sweet red bell peppers are rich in vitamins A and C, and antioxidants. They add color and sweetness to dishes while providing health benefits. The vibrant color indicates a high antioxidant content.
Benefits
High in vitamins A and C, and antioxidants. Adds sweetness and color to dishes.
Green OnionGood
Green onions add flavor and nutrients, including vitamins A and C. They are low in calories and provide a mild onion flavor. The green tops are particularly rich in nutrients.
Benefits
Provides vitamins A and C, and adds flavor with minimal calories. The green tops are nutrient-rich.
Black PepperGood
Black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Its pungent flavor complements many dishes.
Benefits
Contains piperine, which may enhance nutrient absorption. Provides antioxidant benefits and enhances flavor.
Kombu PowderGood
Kombu powder is derived from seaweed and is rich in iodine and minerals. It adds umami flavor and potential health benefits to dishes. The powder form allows for easy incorporation into recipes.
Risks
Excessive iodine intake can affect thyroid function, but this is unlikely in typical culinary use.
Benefits
Rich in iodine and minerals, supporting thyroid health. Adds umami flavor and nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store