Clearly Canadian Sparkling Water Country Raspberry 11 oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This sparkling water is based on carbonated spring water, which is a high-quality source and minimally processed. However, the addition of cane sugar and citric acid introduces some processing and potential health concerns, such as increased calorie intake and dental erosion. The presence of natural flavors also indicates a moderate level of processing, which affects the overall score.
Key ingredients 4
Carbonated Spring WaterVery Good
Carbonated spring water is a naturally sourced ingredient that provides hydration with a refreshing effervescence. It is minimally processed, retaining the natural minerals from the spring source. The carbonation process adds a pleasant texture without introducing harmful substances.
Benefits
Provides hydration and essential minerals, contributing to overall health and well-being.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and helps maintain product freshness. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor, contributing to product stability.
Cane SugarBad
Cane sugar is a natural sweetener that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, but excessive consumption is linked to health issues such as obesity and diabetes. Compared to artificial sweeteners, it is less processed but still poses health risks when consumed in large amounts.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Benefits
Enhances flavor without adding sugar or calories.
Processing
Processed Foods
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