Aha sparkling water
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sparkling water contains beneficial electrolytes like calcium chloride, magnesium chloride, and potassium bicarbonate, which support hydration and muscle function. However, the presence of natural flavors and caffeine introduces a level of processing that slightly detracts from its purity. The product's transparency about its ingredients and minimal processing level contribute positively to its overall rating.
Key ingredients 7
Electrolyte sourcesGood
Electrolyte sources are included to enhance hydration and replenish minerals lost through sweat. These are typically added in small amounts to maintain balance in the body. They are beneficial for maintaining proper muscle function and hydration levels.
Benefits
Electrolytes support hydration and muscle function, especially beneficial during physical activity.
Magnesium chlorideGood
Magnesium chloride is added to supply magnesium, an essential mineral involved in numerous bodily functions. It is often included in beverages to improve mineral balance. Magnesium is vital for muscle and nerve function, as well as energy production.
Benefits
Supports muscle and nerve function and helps maintain energy levels.
Potassium bicarbonateGood
Potassium bicarbonate is used to provide potassium, an important electrolyte for heart and muscle function. It helps maintain acid-base balance in the body. Potassium is beneficial for cardiovascular health and proper muscle contractions.
Risks
Excessive potassium intake can lead to hyperkalemia, but this is rare from dietary sources.
Benefits
Helps regulate fluid balance and supports cardiovascular health.
Carbonated waterNeutral
Carbonated water is the base of sparkling water products, providing the characteristic fizz. It is created by dissolving carbon dioxide gas under pressure, which is a standard and safe process. There are no significant health impacts associated with carbonated water itself.
See more about Carbonated water →CaffeineNeutral
Caffeine is added to provide a stimulating effect, commonly found in beverages for its energizing properties. It is typically extracted from natural sources like coffee beans or tea leaves. Moderate consumption is generally safe, but excessive intake can lead to health issues.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Caffeine can improve alertness and concentration in moderate amounts.
Calcium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, but this is unlikely from beverage consumption alone.
Benefits
Provides calcium, which is crucial for maintaining strong bones and teeth.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity or sensitivity concerns if the source is not disclosed.
Processing
Unprocessed or Minimally Processed Foods
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