ORGANIC SPREAD
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This organic spread contains beneficial ingredients like organic wild blueberries and natural apple pectin, which provide antioxidants and fiber. However, it is classified as ultra-processed due to the presence of concentrated grape juice and additives like ascorbic and citric acid. The high sugar content and processing level limit its healthiness despite the clean ingredient list.
Key ingredients 5
Organic wild blueberriesVery Good
Organic wild blueberries are rich in antioxidants and vitamins. They are known for their high levels of anthocyanins, which have anti-inflammatory properties. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Rich in antioxidants that support immune function and may reduce inflammation.
Concentrated organic grape juiceGood
Concentrated organic grape juice is a natural sweetener derived from grapes. It retains some beneficial antioxidants found in grapes, such as resveratrol. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and contains antioxidants that may support heart health.
Natural apple pectinGood
Natural apple pectin is a soluble fiber derived from apples. It is used as a gelling agent and can aid in digestion and cholesterol management. As a natural fiber, it supports gut health and regularity.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Supports digestive health and may help in lowering cholesterol levels.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the color and flavor of foods.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It helps maintain the stability and freshness of the product. While it is widely used in food processing, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and preserves the freshness of the product.
Processing
Ultra-Processed Foods
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