Khaas Dahi Yogurt Plain 3% 750g
Summary
This yogurt contains high-quality ingredients such as milk, milk protein concentrate, and whey protein concentrate, which provide essential nutrients and a rich amino acid profile. The product is processed but does not contain any harmful additives or artificial ingredients, maintaining a clean label. The processing level limits the score, but the absence of problematic substances and the presence of beneficial components support a high rating.
At a glance
Key ingredients 4
Milk ingredientsGood
Milk ingredients such as skim milk, cream, and whole milk provide essential nutrients like calcium and protein. These ingredients are minimally processed, retaining their natural nutritional profile. They are a primary source of high-quality animal-based proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Milk protein concentrateGood
Milk protein concentrate is a concentrated source of milk proteins, providing a rich amino acid profile. It is processed to remove some of the lactose and fat, enhancing protein content. This ingredient supports muscle repair and growth.
Benefits
Provides a high-quality source of protein, beneficial for muscle repair and growth.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein derived from milk, known for its complete amino acid profile. It is processed to concentrate the protein content while retaining beneficial nutrients. This ingredient is effective for muscle building and recovery.
Benefits
Supports muscle growth and recovery due to its complete amino acid profile.
Active bacterial cultureNeutral
Active bacterial cultures are used in yogurt to ferment milk, creating probiotics that can benefit gut health. These cultures are essential for the fermentation process but do not provide direct nutritional benefits. They contribute to the yogurt's texture and flavor.
Benefits
May support gut health by promoting a healthy balance of gut bacteria.
Processing
Processed Foods
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