Pequea valley farm plain yogurt
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt contains high-quality ingredients such as pasteurized whole milk and live active cultures, which are beneficial for gut health and provide essential nutrients. However, the presence of natamycin, a natural mold inhibitor, and its classification as a processed food slightly reduce its overall score. Despite these factors, the product maintains a clean label with minimal additives, contributing to its favorable rating.
Key ingredients 3
Pasteurized whole milkGood
Pasteurized whole milk is a high-quality source of protein and healthy fats. It provides essential nutrients such as calcium and vitamin D, which are important for bone health. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein and healthy fats.
Live active culturesGood
Live active cultures, including beneficial bacteria like S. thermophilus and L. bulgaricus, support gut health. They aid in digestion and enhance the probiotic content of the yogurt. These cultures can improve the balance of gut microbiota.
Benefits
Promotes gut health by enhancing the probiotic content and aiding in digestion.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of dairy products. It is considered safe for consumption in small amounts and does not affect the nutritional quality of the yogurt. Its use is regulated to ensure consumer safety.
Risks
Excessive consumption may lead to allergic reactions in sensitive individuals.
Benefits
Helps prevent mold growth, extending the product's shelf life without affecting its nutritional quality.
Processing
Processed Foods
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