At a glance
Summary
This product contains beneficial ingredients like nonfat milk, cultured nonfat milk, and blueberries, which provide protein, probiotics, and antioxidants. However, it includes added sugar, which is a refined carbohydrate that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 8
Cultured Nonfat MilkGood
Cultured nonfat milk contains beneficial probiotics that can promote gut health and digestion.
See more about Cultured Nonfat Milk →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, supporting overall health and immune function.
See more about Blueberries →CreamGood
Cream adds flavor and texture while providing healthy fats and nutrients like vitamin A.
See more about Cream →Milk Protein ConcentrateGood
Milk protein concentrate is a good source of high-quality protein, supporting muscle maintenance and satiety.
See more about Milk Protein Concentrate →Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Nonfat Milk →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Processed Foods
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