Activia Expert Yogurt, Pre & Probiotics, Plain, 750g 750g
Summary
This yogurt contains beneficial ingredients like skim milk, cream, and whey protein concentrate, which contribute to its nutritional value and support digestive health. However, it is a processed product with ingredients like milk protein concentrate and skim milk powder, which slightly reduce its score. The absence of harmful additives and the inclusion of prebiotic fiber are positive aspects, but the processing level limits its maximum potential score.
At a glance
Key ingredients 7
Skim MilkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the fat content. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Ultrafiltered Skim Milk And/or Milk Protein ConcentrateNeutral
Ultrafiltered skim milk and milk protein concentrate are processed to increase protein content while reducing lactose. This process enhances the protein profile but may reduce some natural nutrients found in whole milk. It is beneficial for those seeking higher protein intake but lacks the full spectrum of nutrients found in less processed dairy.
Benefits
Increases protein content, making it beneficial for muscle repair and growth.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence ensures the desired texture and moisture content in the product.
See more about Water →CreamGood
Cream adds richness and a smooth texture to the yogurt, providing a source of healthy fats. It is minimally processed and enhances the flavor profile of the product. The presence of cream contributes to the overall palatability and satisfaction of the yogurt.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a source of healthy fats and enhances the flavor and texture of the yogurt.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is a natural ingredient that can improve gut health and enhance the absorption of minerals. Its inclusion in yogurt adds functional benefits beyond basic nutrition.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving mineral absorption.
Skim Milk PowderNeutral
Skim milk powder is used to increase the protein content and improve the texture of the yogurt. It is a processed form of skim milk that retains most of the nutritional benefits but lacks the freshness of liquid milk. It is a convenient ingredient for enhancing the nutritional profile of dairy products.
Benefits
Increases protein content and improves the texture of the yogurt.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and contains essential amino acids necessary for various bodily functions. Its inclusion in yogurt enhances the protein content, making it beneficial for active individuals.
Benefits
Provides high-quality protein that supports muscle growth and repair.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store