siggis seasonal

siggi's
68 Fair
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Summary

This yogurt contains beneficial ingredients such as pasteurized skim milk, pears, and live active cultures, which contribute to its nutritional value and support gut health. However, the presence of cane sugar adds unnecessary refined sugars, which can impact health negatively if consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by The Icelandic Milk and Skyr Corporation
Category Yogurt

Key ingredients 7

Pasteurized skim milk
Good

Pasteurized skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a good source of protein without the added fat content of whole milk.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Pasteurized cream
Neutral

Pasteurized cream adds richness and flavor to the product but is higher in fat content. The pasteurization process ensures safety by eliminating harmful bacteria. It is a source of saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds a creamy texture and flavor, enhancing the sensory experience of the product.

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Pears
Good

Pears are a natural source of dietary fiber and vitamins, contributing to overall health. They provide natural sweetness and nutrients without added sugars. Pears are rich in antioxidants, which can help reduce oxidative stress.

Benefits

Rich in dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.

Risks

Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness to the product, enhancing flavor.

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Spices
Good

Spices like cinnamon and nutmeg add flavor and potential health benefits due to their antioxidant properties. They are natural ingredients that enhance the taste profile without adding calories. Spices can also have anti-inflammatory effects, contributing to overall health.

Benefits

Contain antioxidants and may have anti-inflammatory properties, contributing to overall health.

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Fruit pectin
Neutral

Fruit pectin is a natural gelling agent used to improve texture and consistency. It is derived from fruits and is commonly used in food processing. Pectin is a source of soluble fiber, which can aid in digestion.

Benefits

Acts as a soluble fiber, which can aid in digestion and improve gut health.

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Live active cultures
Very Good

Live active cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria, which is essential for overall well-being. Probiotics can enhance immune function and improve nutrient absorption.

Benefits

Support gut health and digestion, enhance immune function, and improve nutrient absorption.

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Processing

Group 3 · Processed

Processed Foods

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