Matcha Lime, Creamy Whole Milk Yogurt
Summary
This yogurt contains high-quality ingredients like pasteurized whole milk, cream, and live active cultures, which are beneficial for bone health and digestion. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential health issues, such as blood sugar spikes. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
Pasteurized Whole MilkGood
Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of high-quality protein and healthy fats.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Pasteurized CreamGood
Pasteurized cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats and fat-soluble vitamins. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a rich source of fat-soluble vitamins and contributes to the creamy texture of the yogurt.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues, including diabetes and heart disease.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Matcha InfusionGood
Matcha infusion provides antioxidants and a unique flavor profile to the yogurt. It is rich in catechins, which have been linked to various health benefits. The infusion process helps retain the beneficial compounds of matcha tea.
Benefits
Rich in antioxidants, which may help reduce oxidative stress and support overall health.
Lime Skin InfusionGood
Lime skin infusion adds a natural citrus flavor and aroma to the yogurt. It contains essential oils and antioxidants that may offer health benefits. The infusion process captures the essence of lime without the need for artificial flavors.
Benefits
Provides natural flavor and antioxidants, enhancing the sensory profile of the yogurt.
Lime JuiceNeutral
Lime juice adds acidity and a refreshing taste to the yogurt. It is a source of vitamin C, although the amount in the product is likely minimal. The juice is a natural ingredient that enhances flavor without artificial additives.
Benefits
Adds natural flavor and a small amount of vitamin C.
WaterNeutral
Water is used as a solvent in the infusion processes and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. The presence of water ensures the desired texture and flavor distribution.
See more about Water →Live Active CulturesGood
Live active cultures are beneficial probiotics that support gut health and digestion. They contribute to the fermentation process, enhancing the yogurt's nutritional profile. Regular consumption of probiotics is linked to improved immune function and digestive health.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Processed Foods
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