At a glance
Summary
This yogurt contains beneficial ingredients such as milk, forest berries, and yogurt cultures, which provide essential nutrients and antioxidants. However, the presence of added refined sugar, which is highly processed and contributes empty calories, impacts its healthiness. The product is moderately processed, which limits its score despite the inclusion of prebiotic fiber and natural flavors.
Key ingredients 7
Forest BerriesVery Good
Forest berries like elderberries, blackberries, blueberries, raspberries, and strawberries are rich in antioxidants and vitamins. They are minimally processed and contribute natural sweetness and flavor. The use of berry juice from concentrate is a common practice to enhance flavor.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce oxidative stress. Provide natural sweetness and flavor without added sugars.
MilkGood
Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a good balance of macronutrients. The 3% fat content indicates it is whole milk, which can be beneficial for nutrient absorption.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance.
OligofructoseGood
Oligofructose is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and is minimally processed. Its inclusion can improve digestive health and enhance the yogurt's texture.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria growth and may improve digestive health. Adds fiber to the diet, which is beneficial for overall health.
Yogurt CulturesGood
Yogurt cultures like Streptococcus thermophilus and Lactobacillus bulgaricus are beneficial bacteria used in fermentation. They are essential for yogurt production and contribute to gut health. These cultures are minimally processed and naturally occurring.
Benefits
Promotes gut health by providing beneficial probiotics that support digestion and immune function. Essential for the fermentation process that creates yogurt.
Skimmed Milk PowderNeutral
Skimmed milk powder is a dehydrated form of milk that retains most of the nutrients except fat. It is used to enhance the protein content and texture of the yogurt. The processing involves removing water, which can slightly reduce some heat-sensitive nutrients.
Benefits
Provides protein and calcium without the fat content of whole milk, making it a lower-calorie option.
FlavorsNeutral
Flavors are added to enhance the taste of the yogurt. They are typically synthetic or natural extracts and are processed to ensure consistency and stability. The specific type of flavoring used is not detailed, which limits the assessment of its impact.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Enhances the sensory appeal of the product, making it more palatable.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption of sugar is linked to various health problems such as obesity and diabetes.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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