At a glance
Summary
This probiotic nonfat yogurt contains beneficial live cultures that support gut health, which is a positive aspect. However, it includes added sugar, which contributes empty calories and can lead to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 9
Cultured Pasteurized Grade A Nonfat MilkGood
This ingredient provides a source of protein and calcium without the added fat content. Pasteurization ensures safety by eliminating harmful bacteria. It serves as a base for probiotic cultures, enhancing gut health.
Benefits
Provides essential nutrients like protein and calcium, supporting bone health and muscle function.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma, enhancing the sensory experience of the product.
Lactobacillus BulgaricusGood
This probiotic culture supports digestive health by maintaining a healthy gut flora. It is a beneficial bacteria commonly found in yogurt. Regular consumption can improve gut health and boost immunity.
Benefits
Promotes a healthy digestive system and may enhance immune function.
Streptococcus ThermophilusGood
This probiotic is essential for yogurt fermentation, contributing to its texture and flavor. It aids in lactose digestion and supports gut health. Its presence in yogurt is beneficial for maintaining a balanced microbiome.
Benefits
Supports digestion and contributes to a balanced gut microbiome.
Bifidobacterium BB-12Good
Bifidobacterium BB-12 is a well-researched probiotic strain known for its digestive health benefits. It helps maintain a healthy balance of gut bacteria. Regular intake can improve bowel regularity and enhance immune response.
Benefits
Supports digestive health and may improve immune function.
Lactobacillus AcidophilusGood
This probiotic strain is beneficial for gut health and can aid in lactose digestion. It is commonly used in fermented dairy products. Its consumption is associated with improved digestive health and enhanced immunity.
Benefits
Promotes healthy digestion and may boost immune health.
Lactobacillus CaseiGood
Lactobacillus Casei is a probiotic that supports digestive health and enhances the gut microbiome. It is effective in improving bowel regularity and reducing gastrointestinal discomfort. Its presence in yogurt contributes to overall gut health.
Benefits
Supports a healthy digestive system and may improve gut health.
Nonfat Milk SolidsNeutral
Nonfat milk solids are used to enhance texture and protein content without adding fat. They are derived from milk and provide similar nutrients. Processing removes fat, which may reduce some nutritional benefits.
Benefits
Contributes to protein content and improves texture without adding fat.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugar may increase the risk of metabolic disorders and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play