At a glance
Summary
This yogurt contains several beneficial ingredients such as whole milk, cream, active bacterial cultures, and strawberries, which contribute to its nutritional value and support gut health. However, the presence of cane sugar as a refined sweetener and the moderate level of processing limit its overall healthiness. The use of natural colorants and minimal additives helps maintain a relatively clean label, but the added sugar and processing level prevent it from achieving a higher score.
Key ingredients 13
Active bacterial cultureVery Good
Active bacterial cultures are beneficial for gut health, aiding in digestion and supporting the immune system. They are essential for the fermentation process that transforms milk into yogurt. The presence of probiotics can improve gut flora balance.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
StrawberriesVery Good
Strawberries are a natural source of vitamins, antioxidants, and fiber, contributing to the nutritional value of the yogurt. They provide natural sweetness and flavor without the need for artificial additives. The presence of strawberries enhances the product's appeal and health benefits.
Risks
Potential allergen for some individuals sensitive to strawberries.
Benefits
Rich in vitamin C, antioxidants, and dietary fiber, supporting immune function and digestive health.
Whole milkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich source of energy and nutrients. The fat content supports the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.
CreamGood
Cream adds richness and a smooth texture to the yogurt, contributing to its flavor profile. It is a source of saturated fats, which are necessary in moderation for hormone production and cell membrane integrity. The inclusion of cream enhances the overall nutrient density of the product.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins and energy.
Concentrated lemon juiceGood
Concentrated lemon juice adds a natural tartness and enhances the flavor profile of the yogurt. It is a source of vitamin C and antioxidants. The acidity from lemon juice can also act as a natural preservative.
Benefits
Enhances flavor and provides vitamin C and antioxidants.
Red cabbage extractGood
Red cabbage extract is used as a natural colorant, providing a vibrant hue without artificial dyes. It contains anthocyanins, which are antioxidants that may offer health benefits. The use of natural colorants is preferred over synthetic options.
Benefits
Provides natural color and contains antioxidants that may support health.
Skim milk powderNeutral
Skim milk powder is used to increase the protein content and improve the texture of the yogurt. It is a processed form of milk that retains most of the nutrients found in fresh milk. The drying process allows for longer shelf life and ease of storage.
Benefits
Contributes to protein content and provides essential nutrients like calcium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a natural ingredient with no caloric value. The inclusion of water helps achieve the desired texture and mouthfeel.
Benefits
Essential for hydration and contributes to the texture of the product.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent to improve the texture and consistency of the yogurt. It is derived from the cassava root and is a gluten-free alternative to other thickeners. The use of tapioca starch is common in processed foods to achieve desired textures.
Benefits
Provides a gluten-free thickening option and improves texture.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken the yogurt. It is a soluble fiber that can aid in digestion. The use of pectin is common in food products to achieve desired textures.
Benefits
Contributes to texture and provides soluble fiber.
Natural flavourNeutral
Natural flavors are added to enhance the taste of the yogurt, derived from natural sources. They are used to improve the sensory experience without adding nutritional value. The term 'natural' can be broad, encompassing a range of flavoring agents.
Risks
Potential for undisclosed allergens or sensitivities due to broad classification.
Benefits
Enhances flavor without artificial additives.
Locust bean gumNeutral
Locust bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is used to improve the texture and consistency of the yogurt. As a natural additive, it is generally considered safe and effective.
Benefits
Improves texture and stability of the product.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the yogurt but can lead to increased calorie intake and potential blood sugar spikes. It is a processed ingredient that lacks nutritional benefits. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, diabetes, and dental issues.
Benefits
Provides sweetness and energy but lacks significant nutritional benefits.
Processing
Processed Foods
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