Iog Oikos Danone Natural 900g
Summary
This yogurt contains simple and wholesome ingredients such as pasteurized milk, cream, and live cultures, which contribute to its nutritional value and safety. The product is processed, but it avoids harmful additives and maintains a clean label, making it a healthy choice within its category. The processing level limits its maximum score, but the quality of ingredients supports a high rating.
At a glance
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a versatile ingredient used in various dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential nutrients like vitamin D and B12.
Pasteurized creamGood
Pasteurized cream adds richness and flavor to dairy products, contributing to a creamy texture. The pasteurization process ensures safety by eliminating harmful bacteria. It is a source of healthy fats and fat-soluble vitamins.
Benefits
Provides healthy fats and fat-soluble vitamins like A, D, E, and K. Enhances the texture and flavor of dairy products.
Skimmed milk powderNeutral
Skimmed milk powder is used to increase the protein content and improve the texture of dairy products. It is made by removing water from skimmed milk, preserving its nutrients. While it provides protein and calcium, it lacks the fat content of whole milk.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance. Useful for enhancing the nutritional profile of dairy products.
Lactic culturesNeutral
Lactic cultures are essential for fermenting milk into yogurt, contributing to its tangy flavor and thick texture. They help in the digestion of lactose and can support gut health. While beneficial, their impact depends on the strains used and their viability.
Benefits
Supports gut health by aiding in digestion and potentially improving the balance of gut microbiota. Contributes to the fermentation process, enhancing flavor and texture.
Processing
Processed Foods
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