BLACK CHERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACK CHERRY
Summary
This yogurt contains beneficial ingredients like cultured pasteurized skim milk and live active cultures, which support gut health and provide essential nutrients. However, the presence of added cane sugar, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list and nutritional benefits.
At a glance
Key ingredients 10
Cultured Pasteurized Skim MilkGood
Cultured pasteurized skim milk is a primary source of protein and calcium in yogurt. The pasteurization process ensures safety by eliminating harmful bacteria. It provides essential nutrients while being low in fat.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CherriesGood
Cherries are a natural source of vitamins, antioxidants, and fiber. They contribute to the flavor and nutritional profile of the yogurt. The presence of antioxidants may help reduce inflammation.
Benefits
Provides antioxidants and vitamins that support overall health and may reduce inflammation.
Cane SugarBad
Cane sugar is a refined sugar used to sweeten the yogurt. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is less beneficial compared to natural sweeteners found in whole foods.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Pasteurized CreamNeutral
Pasteurized cream adds richness and a creamy texture to the yogurt. The pasteurization process ensures safety by killing harmful bacteria. It is a source of fat, which can be beneficial in moderation.
Risks
Excessive consumption of cream can lead to increased calorie intake and potential weight gain.
Benefits
Provides a creamy texture and can enhance the flavor profile of the yogurt.
Fruit PectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve the texture and consistency of the yogurt. Pectin is generally considered safe and is a source of dietary fiber.
Benefits
Contributes to the texture of the yogurt and provides a small amount of dietary fiber.
S. ThermophilusGood
S. thermophilus is a beneficial probiotic culture used in yogurt fermentation. It aids in lactose digestion and supports gut health. The presence of live cultures can enhance the nutritional value of the yogurt.
Benefits
Supports gut health and improves lactose digestion.
L. BulgaricusGood
L. bulgaricus is a probiotic culture that contributes to the fermentation process of yogurt. It helps in breaking down lactose and supports digestive health. The live cultures enhance the probiotic content of the yogurt.
Benefits
Promotes digestive health and aids in lactose digestion.
BifidobacteriumGood
Bifidobacterium is a probiotic that supports gut health by maintaining a healthy balance of gut flora. It is beneficial for digestion and may enhance immune function. The inclusion of this culture increases the probiotic benefits of the yogurt.
Benefits
Supports gut health and may enhance immune function.
L. AcidophilusGood
L. acidophilus is a well-known probiotic that aids in maintaining a healthy gut microbiome. It is beneficial for digestion and may help in reducing lactose intolerance symptoms. The presence of this culture enhances the probiotic profile of the yogurt.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
L. ParacaseiGood
L. paracasei is a probiotic strain that supports digestive health and may boost the immune system. It contributes to the overall probiotic content of the yogurt. The inclusion of this culture is beneficial for maintaining gut health.
Benefits
Supports digestive health and may enhance immune function.
Processing
Processed Foods
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