At a glance
Summary
This feta cheese is a processed product with a relatively clean ingredient list, primarily consisting of cultured milk, salt, and enzymes. However, it includes powdered cellulose to prevent caking and natamycin as a mold inhibitor, which are additives that slightly detract from its overall healthiness. While these additives are generally recognized as safe, their presence indicates a higher level of processing compared to traditional cheeses.
Key ingredients 3
Feta cheeseGood
Feta cheese is a traditional dairy product made from cultured pasteurized part-skim milk, salt, and enzymes. It is a source of high-quality protein and calcium, beneficial for bone health. The fermentation process enhances its digestibility and probiotic content.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains probiotics that may aid in gut health.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in cheese products. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute significant nutritional value.
Benefits
Helps maintain product texture and prevents clumping without adding calories or fat.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is generally recognized as safe but may contribute to reduced microbial diversity.
Risks
May affect gut microbiota balance if consumed in large quantities over time.
Benefits
Prevents mold growth, extending the shelf life of cheese products without altering flavor.
Processing
Processed Foods
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