FETA CHEESE CRUMBLES

H-E-B DELI CHEESE SHOP
71 Good
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Summary

Feta cheese crumbles are a processed food with a relatively clean ingredient list, primarily composed of pasteurized milk, cheese culture, and enzymes. However, the inclusion of sugar in the Mediterranean seasoning and the use of potato starch as an anticaking agent slightly detract from its overall healthiness. Despite these minor concerns, the product maintains a good nutritional profile with high protein content and beneficial bacteria from cheese cultures.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B Grocery Company, LP
Category Cheese

Key ingredients 7

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein with a complete amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Salt
Neutral

Salt is used in cheese making for flavor and preservation. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Cheese culture
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting beneficial bacteria.

Benefits

Supports the fermentation process and may contribute to gut health.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds. Microbial enzymes are a vegetarian alternative to animal rennet. They are essential for cheese production but do not provide direct nutritional benefits.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation.

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Potato starch
Neutral

Potato starch is used as an anticaking agent to prevent cheese clumps. It is a natural starch with minimal processing. While it serves a functional purpose, it does not contribute significant nutritional value.

Benefits

Prevents clumping, maintaining the texture of cheese crumbles.

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Dried tomato
Neutral

Dried tomato adds flavor and a hint of color to the cheese. It is a natural ingredient with minimal processing. While it enhances taste, it does not significantly impact the nutritional profile of the product.

Benefits

Adds flavor and visual appeal to the cheese.

Mediterranean seasoning
Bad

Mediterranean seasoning contains sugar and dehydrated herbs, which can add flavor but also unnecessary sugars. The inclusion of sugar is not ideal in savory products. While the herbs can be beneficial, the sugar content is a concern.

Risks

Added sugar may contribute to increased calorie intake and potential metabolic issues.

Benefits

Herbs like oregano can provide antioxidants and enhance flavor.

Processing

Group 3 · Processed

Processed Foods

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