At a glance
Summary
This reduced fat feta cheese is made from pasteurized part-skim milk, cheese cultures, salt, and enzymes, which are typical ingredients for cheese, providing essential nutrients like calcium and protein. However, the addition of cellulose to prevent caking indicates a moderate level of processing. While the ingredient list is relatively clean, the processing level limits its score potential.
Key ingredients 5
Pasteurized part-skim milkGood
This is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Using part-skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesNeutral
Cheese cultures are essential for the fermentation process in cheese making. They help develop flavor and texture in the cheese. These cultures are generally considered safe and beneficial for gut health.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It helps control the fermentation process and enhances taste. While necessary in cheese production, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process. Typically derived from animal or microbial sources, they are safe for consumption.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
CelluloseNeutral
Cellulose is used to prevent caking in cheese products. It is a plant-derived fiber that is generally recognized as safe. While it serves a functional purpose, it does not provide nutritional benefits.
Benefits
Prevents caking and clumping in cheese products, maintaining texture.
Processing
Processed Foods
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