Athenos Crumbled Reduced Fat Feta Cheese - 3.5oz
Summary
This reduced fat feta cheese contains beneficial ingredients like pasteurized part-skim milk, providing protein and calcium. However, it includes natamycin as a preservative, which, while natural, adds to the processing level. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 3
Reduced fat feta cheeseGood
Reduced fat feta cheese is a source of protein and calcium, essential for bone health. It is made from pasteurized part-skim milk, which reduces fat content while maintaining nutritional benefits. The cheese culture and enzymes used in its production are standard in cheese-making, ensuring a traditional product.
Risks
Contains dairy, which may cause allergic reactions in lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle function and bone health.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in cheese products. It is derived from plant fibers and is generally recognized as safe by food safety authorities. While it does not add nutritional value, it helps maintain product quality.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative can be seen as a negative due to potential over-reliance on additives. It is generally considered safe, but its necessity in food products is debated.
Risks
Overuse of preservatives like natamycin may contribute to reduced microbial diversity in the gut.
Benefits
Helps prevent mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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