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Shredded Parmesan Cheese

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Common questions

Is Shredded Parmesan Cheese healthy?

Shredded Parmesan Cheese scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This shredded Parmesan cheese is made from traditional cheese-making ingredients, providing a good source of protein and calcium.

How processed is Shredded Parmesan Cheese?

Shredded Parmesan Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Shredded Parmesan Cheese's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shredded Parmesan Cheese

Best Choice
71 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Associated Wholesale Grocers Inc.
Category Cheese
Summary

This shredded Parmesan cheese is made from traditional cheese-making ingredients, providing a good source of protein and calcium. However, it includes additives like potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor, which are used for preservation rather than nutritional benefits. The presence of these additives and the processing level limit its score compared to less processed cheese options.

Key ingredients 4

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the cheese culture that may aid digestion.

See more about Parmesan cheese →
Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a minimally processed ingredient derived from potatoes. It does not significantly impact the nutritional profile of the product.

See more about Potato starch →
Powdered cellulose
Neutral

Powdered cellulose is used as an anti-caking agent to maintain the texture of shredded cheese. It is derived from plant fibers and is considered safe for consumption. It does not contribute to the nutritional value of the product.

See more about Powdered cellulose →
Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe, its use in food products is primarily for preservation rather than nutritional benefit. Overuse of preservatives can lead to concerns about dietary exposure to additives.

Risks

Potential for allergic reactions in sensitive individuals, though generally considered safe.

Benefits

Helps prevent mold growth, extending the shelf life of cheese products.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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