Athenos Tomato & Basil Crumbled Feta Cheese 4oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This feta cheese product is moderately processed and includes a natural mold inhibitor, natamycin, which is generally safe but can be controversial due to potential impacts on gut health. The presence of powdered cellulose to prevent caking is a minor additive concern. However, the primary ingredient is traditional feta cheese, which is minimally processed and provides beneficial nutrients like protein and calcium.
Key ingredients 5
Feta cheeseGood
Feta cheese is a traditional dairy product known for its rich flavor and protein content. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are minimally processed. This cheese provides essential nutrients like calcium and protein.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in cheese products. It is derived from plant fibers and is generally considered safe. It does not contribute significant nutritional value.
See more about Powdered cellulose →Dried tomatoesNeutral
Dried tomatoes add flavor and a source of vitamins and antioxidants to the product. They are processed by removing water content, which concentrates their flavor. While nutritious, the drying process may reduce some vitamin content.
Risks
May contain sulfites as preservatives, which can cause allergic reactions in sensitive individuals.
Benefits
Provides antioxidants like lycopene, which may support heart health.
Dried basilNeutral
Dried basil is used for flavoring and is a source of vitamins and antioxidants. It is minimally processed by drying, which preserves its essential oils. While beneficial, the amounts used are typically small.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory properties.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While effective, its use as a preservative is controversial due to potential impacts on gut microbiota. It is generally recognized as safe in small quantities.
Risks
May disrupt gut microbiota balance if consumed in large amounts over time.
Benefits
Prevents mold growth, extending the product's shelf life and reducing food waste.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play