At a glance
Summary
This product contains queen olives, which are a source of healthy fats and antioxidants, contributing positively to its nutritional profile. However, the inclusion of additives such as guar gum and potassium sorbate indicates a higher level of processing, which can affect digestive health and may cause allergic reactions in some individuals. The presence of these additives and the processing level limit the overall health score.
Key ingredients 7
Queen olivesGood
Queen olives are a source of healthy monounsaturated fats and contain antioxidants. They are minimally processed and provide beneficial nutrients like vitamin E. Their natural fermentation process can support gut health.
Risks
High sodium content in olives can be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and contain antioxidants that may reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits in this context. It is a neutral ingredient with no direct health impact.
See more about Water →Pimiento pasteNeutral
Pimiento paste is used for flavor and color in stuffed olives. It is made from pimiento peppers, which are generally low in calories and provide some vitamins. The paste form may involve some processing but is not heavily altered.
Benefits
Provides flavor and a small amount of vitamins from the pimiento peppers.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain texture and is generally recognized as safe. It does not significantly alter the nutritional profile of the product.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of the olives.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Provides texture and stability to the product.
Sodium alginateNeutral
Sodium alginate is a natural polysaccharide used as a thickener and stabilizer. It is derived from brown seaweed and is generally considered safe. It does not contribute significant nutritional value.
Benefits
Helps improve the texture and stability of the product.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. Its presence indicates a higher level of processing.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends the shelf life of the product by preventing spoilage.
Processing
Processed Foods
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