Black Beans Low Sodium
Summary
This product consists primarily of prepared black beans, which are a nutritious source of plant-based protein and fiber. The beans are minimally processed, retaining most of their natural nutrients, and contain no harmful additives. However, due to its processing level, the score is capped, despite the clean ingredient profile.
At a glance
Key ingredients 4
Prepared black beansGood
Prepared black beans are a nutritious source of plant-based protein and fiber. They are minimally processed, retaining most of their natural nutrients. Their inclusion in the diet supports digestive health and provides essential vitamins and minerals.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is essential for hydration but does not contribute additional nutrients in this context. Its presence ensures the beans remain moist and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods but does not provide additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in small amounts.
See more about Calcium chloride →Processing
Processed Foods
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